The purpose of this technique is to render metaphysical healing to a person you know who is in distress. It may be a member of your family, a friend, a neighbor, or anyone who is afflicted by a physical, mental or material problem.

PREPARATION:

When you have selected the person in need of healing, close your eyes and take a few deep breaths to quiet your mind and go within. Now say the following prayer:

"Divine Intelligence, purify my whole being so I may be a perfect channel for healing energy. So be it."

STEP ONE:

As someone who has practiced numerous absent healings, I have found that by stimulating the throat chakra prior to a treatment, one can obtain a quick and positive response. Here is one technique to open the throat chakra:

Sit comfortably with your hands simply resting on your lap and the spine erect.

Turn your head to the left as you inhale through the nose.

Turn your head to the right as you exhale through the nose.

Start slowly, then increase the pace for one minute.

To end, inhale deeply, hold the breath, and exhale.

STEP TWO:

Vibrate this powerful healing mantra for a minimum of 11 times, or a maximum of 31 minutes. Inhale, hold the breath for a few seconds, and chant the mantra up the major scale (as in Do, Re, Mi, Fa . . .) as you exhale

RA MA DA SA SA SAY SO HUNG *

or, chant along with the Rootlight CD "Ra Ma Da Sa".

To end, inhale, hold the breath, and surround yourself with the healing light of the sun. Then exhale. Do this 3 times. (Pause for approximately 1 minute before continuing to the next step.)

STEP THREE:

Visualize as vividly as possible the person who needs your help. Then imagine the person sitting completely receptive. (Pause)

STEP FOUR:

While in this receptive state, picture a light that slowly beams down from the sun and surrounds the person. (Pause)

STEP FIVE:

As the light intensifies around the person, feel their entire being gradually becoming charged and vibrating with strength, health and harmony. (Pause)

STEP SIX:

Visualize the person happy, smiling, laughing, joking, being their best, and vibrating with health. (Pause)

STEP SEVEN:

While maintaining this visualization, inhale, hold the breath and mentally say:

"It is done."

Exhale. Now forget the face of the person and say,

"Divine Intelligence, bless my work. So be it."

(Pause)

Go back to your daily activities.

You may draw your inspiration from this simple ritual, performing it anytime of the day, shaping it to your liking, and adding any other elements you may deem necessary.

*RA MA DA SA SA SAY SO HUNG will carry you through every test. It combines the energy of earth and ether. The first four syllables comprise the earth mantra and the second four syllables make up the ether mantra. RA is the sun. MA is the moon. DA is the earth. SA is the infinity. SAY is Thou. SO HUNG is I am THOU. This mantra is used to channel healing energy. Use it to heal yourself and others.