This DVD contains
two complete Naam Yoga meditation sequences, and
one-and-a-half hours of instruction that you can refer back to as
needed. By combining mudras, stretches, breath and mantra in a
particular pattern one is able to systematically work on many
parts of the body simultaneously in one easy and enjoyable
exercise routine. Best of all, the exercises are fun and engaging.
The practitioner is able to pick them up quickly as each set is
akin to learning a dance routine. Naam Yoga meditation seriesí are
an exciting and delightfully fresh way to keep the mind sharp, the
body healthy and the spirit high.
Complete Naam Yoga Meditation Sequences
lThe Healing Dance of Heaven For Radiant Health and Resolving Complex Diseases
A unique and very uplifting sequence of rhythmic movements that
stimulate and massage the various reflex points of the body to
clear the mind, harmonize the nervous and glandular systems,
strengthen the voice and progressively improve overall health and
wellbeing. This set melts away stress and is an excellent remedy
for fatigue, insomnia and/or a restless mind. Includes over 32
mudras for specific imbalances, such as excess weight,
reproductive dysfunction, arthritis, sciatica, poor memory and
The Lionís Heart Series For a Strong Heart and Powerful Energy Field
A sweet and soothing set for healing the cardiovascular system,
cleaning the lungs, strengthening the stomach and draining the
lymphatic system while promoting detoxification of the entire
body. This sequence of exercises imparts a glowing complexion and
a more youthful appearance. Contains over 19 mudras for specific
conditions, including depression, poor circulation, sluggish
digestion and anxiety.
All students of
every age, health status and fitness level will greatly benefit
from this experience. All the exercises and meditations are done
in a comfortable seated posture.
Not available at
this time. Coming soon to Video on Demand!
ships within 24 hours. International & next day delivery is available. Have a question? Contact customer service by email
or call 1-888-852-2100.