Meditations for Energy
Connecting with Your Spirit
Recharging Your Energy

Meditations for Healing
Universal Healing Mantra

Art of Absent Healing

Meditations for Peace
Prayer of Light

Moving from Fate to Destiny

Meditations for Balance

Igniting the Divine Candle

Eliminating Negative Emotions

Meditations for Strength
Turn Fear into Determination

Special Meditations
2012 New Year Meditation

Meditation for Sending Healing from a Distance

Preparation

The purpose of this technique is to render metaphysical healing to a person you know who is in distress. It may be a member of your family, a friend, a neighbor, or anyone who is afflicted by a physical, mental or material problem. When you have selected the person in need of healing, close your eyes and take a few deep breaths to quiet your mind and go within. Now say the following prayer:

"Divine Intelligence, purify my whole being so I may be a perfect channel for healing energy. So be it."

Step One: 3-Point Breath

Start with the three-point breath to bring the entire nervous and glandular system into balance. The beauty of life is based on the breath. It is the link between God and you.

l Sit in a meditative position with the spine straight.

l Hands are in prayer pose (palms pressed together, fingers pointing upwards, placed at the level of the sternum.)

l Eyes are closed and focused between the mid-brow point.

l Inhale for 20 counts, hold 20, exhale 20.

l Repeat this breath cycle for 3-11 minutes.

Step Two: Meditation to Accumulate Healing Energy

Vibrate this powerful healing mantra for a minimum of 11 times, or a maximum of 31 minutes. Inhale, hold the breath for a few seconds, and chant the mantra up the major scale (as in Do, Re, Mi, Fa . . .) as you exhale:

RA - MA - DA - SA - SA - SAY - SO - HUNG*

To end, inhale, hold the breath, and surround yourself with the healing light of the sun. Then exhale. Do this 3 times. (Pause for approximately 1 minute before continuing to the next step.)

Step Three: Begin Sending Healing

Visualize as vividly as possible the person who needs your help. Then imagine the person sitting completely receptive. (Pause)

Step Four

While in this receptive state, picture a light that slowly beams down from the sun and surrounds the person. (Pause)
 

Step Five

As the light intensifies around the person, feel their entire being gradually becoming charged and vibrating with strength, health and harmony. (Pause)

Step Six

Visualize the person happy, smiling, laughing, joking, being their best, and vibrating with health. (Pause)
 

Step Seven

While maintaining this visualization, inhale, hold the breath and mentally say: "It is done."

Exhale. Now forget the face of the person and say, "Divine Intelligence, bless my work. So be it." (Pause)

Go back to your daily activities.

You may draw your inspiration from this simple ritual, performing it anytime of the day, shaping it to your liking, and adding any other elements you may deem necessary.

*RA MA DA SA SA SAY SO HUNG will carry you through every test. It combines the energy of earth and ether. The first four syllables comprise the earth mantra and the second four syllables make up the ether mantra. RA is the sun. MA is the moon. DA is the earth. SA is the infinity. SAY is Thou. SO HUNG is I am THOU. This mantra is used to channel healing energy. Use it to heal yourself and others. A recording of this mantra chanted up the major scale can be found on the Healing Beat of Naam CD.