Meditations for Energy
Connecting with Your Spirit
Recharging Your Energy

Meditations for Healing
Universal Healing Mantra

Art of Absent Healing

Meditations for Peace
Prayer of Light

Moving from Fate to Destiny

Meditations for Balance

Igniting the Divine Candle

Eliminating Negative Emotions

Meditations for Strength
Turn Fear into Determination

Special Meditations
2012 New Year Meditation

Meditation to Recharge & Renew

Our first gift in this life is the gift of breath. This meditation encourages you to take the long rhythmic breaths that serve as a healing balm for weak and frayed nerves. The accompanying mudra restores and revitalizes the body.

Directions: Sit comfortably either on the floor or in a chair. Maintain a straight spine and relax the shoulders. form the Silver Triangle mudra by bringing the thumb tips to touch the tips of the pinkie and ring fingers on each hand and place your hands on your knees, palms up. Chant the mantra Guru Guru Wahe Guru Guru Ram Das Guru 5 times per breath. Be patient with yourself as you build your lung capacity. Close your eyes and gaze inwardly, focusing on the brow point or space right above the roof of your nose in between your eyebrows.

Comments: The Silver Triangle mudra is excellent for building up your energy reserves and your overall power of recuperation. It is especially beneficial for speeding up recovery from surgery. With this mudra, all physical ailments can be spiritually healed. It energizes the body and extends the life span. This mudra is very good for those who feel nervous, tired and/or weak. Remember, it is not you who are doing the healing; it is the grace of the Infinite conscious energy. To learn more about mudras and the hidden forces in your hands, please refer to the book The Code of the Masters.

Recommended Music: Heaven's Touch, track 1