Meditations for Energy
Connecting with Your Spirit
Recharging Your Energy

Meditations for Healing
Universal Healing Mantra

Art of Absent Healing

Meditations for Peace
Prayer of Light

Moving from Fate to Destiny

Meditations for Balance

Igniting the Divine Candle

Eliminating Negative Emotions

Meditations for Strength
Turn Fear into Determination

Special Meditations
2010 New Year Meditation

Special 2010 New Year Meditation Set

You are invited to practice this set every morning from now until February 1st.
 

The following meditation series will elevate, expand and transform your energy. It will align you with the healing and constructive forces of the universe. By devoting a portion of each day, from now until February 1st, to this special healing practice you will establish the strong spiritual foundation that will serve as a constant source of guidance and inspiration during the course of the year. You are invited to experience and share the following meditation series with your friends and loved ones as you desire.

PART I: Warm Up
Sit in any comfortable meditative position. Begin by rubbing the palms of your hands together. When you start to feel increasing warmth in your hands begin to clap your hands while chanting the following mantra (one clap per word.) Continue for 1 minute. To end, inhale, shake out your hands and exhale.
 

Mantra: Hari Om Sat Nam Hari Om Hari

PART II: Warm Up (cont.)
Begin rhythmically clapping again (one clap per word) to the following mantra. Continue for 3 minutes. To end, inhale, shake out your hands and exhale. Try to maintain an even rhythm throughout the exercise. You are stimulating the various reflexology points located on the palms.

Mantra: Hari Har Hari Har
           Hari Hari Hari Har
           Hari Har Hari Har
           Hari Hari Har

Comments: These clapping exercises unblock the energy channels of the body and strengthen the life force, resulting in improved mental and physical health. As you practice parts I & II try to time each clap with a strong enunciation of the mantra. This is especially true for part II. Focus on the "R" sound while visualizing the brow point (space between the eyebrows, just above the nose.) This will energize the brain and stimulate the frontal lobe. 

Pronunciation: "Sat" rhymes with "hut", not "cat." The same is true for "Nam." The "a" is pronounced like the "u" in "drum." The word "Har" rhymes with "car" and Hari sounds like "putty."

PART III: Short Eck Ong Kar
Sit in any comfortable meditative position. Bring both hands in front of the heart center. Touch the index fingertip of each hand to the middle finger of the other. The ring finger of each hand touches the pinkie of the other. All of the fingers are relatively straight and only the tips of the fingers touch. The thumbs point straight up. Maintain a straight spine and relax the shoulders. Close your eyes and gaze inwardly at the mid-brow point. Begin chanting "Eck Ong Kar Sat Nam Siri Wahey Guru," following the proper pronunciation, tone and rhythm as demonstrated in the Touch of Naam and Seal of Higher Destiny CDs (see track listing below.) To end take a deep breath, hold for 30 seconds, tighten your body and exhale. Repeat 2 more times and shake out your hands above your head. 

Comments: This hand position is called the Surbhi mudra. It is excellent for sharpening the intellect and improving memory. It is also beneficial for controlling inflammation. Please refer to page 55 of the book "The Code of the Masters" for details.

Recommended Music: Touch of Naam, track 5

                             Seal of Higher Destiny, track 2
 

PART IV: Hari Har
Sit in any comfortable meditative position. Bring both hands in front of the heart center with the palms facing each other about 6 inches apart and the elbows bent and relaxed. Maintain a straight spine and relax the shoulders. Close your eyes and gaze inwardly at the mid-brow point. Begin chanting "Hari Hari Hari Hari Hari Hari Har" 3X per breath. Continue for 11 minutes. To end take a deep breath, hold for 30 seconds, tighten your body and exhale. Repeat 2 more times and shake out your hands above your head. 

Comments: This hand position is called the Tree of Life mudra. It is a very potent healing symbol that will bring balance to all areas of your life. It will take you beyond time and space into a place of healing. Please refer to page 122 of the book "The Divine Doctor" for details.

Recommended Music: Sounds of the Ether, track 4

PART V: Sat Nam Hari
Bring both hands in front of the heart center about 6 inches away from the body. Place the right hand on top of your left hand, both palms facing up. Touch the thumb tips together. Begin chanting "Sat Nam Hari Nam Hari Nam Hari - Hari Nam Sat Nam Sat Nam Hari" in a rhythmic monotone voice. Continue for 11 minutes. To end take a deep breath, hold for 30 seconds, tighten your body and exhale. Repeat 2 more times and shake out your hands above your head. 

PART VI: Sat Nam
Bring both hands at the heart center, fingers interlaced with only the index and middle fingers of both hands extended upward. Cross the thumbs. Close your eyes and gaze inwardly at the mid-brow point. Begin chanting "Sat Nam." Continue for 11 minutes. To end take a deep breath, hold for 15 seconds, tighten your body and as you exhale laugh as loud as you can. Shake out your body from your feet to to your hands. 

Pronunciation: As you chant, keep the word "Sat" soft and short while elongating the word "Nam."
Click to listen to a sample recorded during a Naam Yoga class.

Recommended Music: Naam Lounge, track 3
 

PART VII: Guru Ram Das
Bring both hands at the heart center, fingers interlaced (note that this is similar to the hand position used in part 6) with only the index fingers of both hands extended upward. Cross the thumbs. Close your eyes and gaze inwardly at the mid-brow point. Begin chanting "Guru Guru Wahe Guru Guru Ram Das Guru," following the soulful melody recorded on the Touch of Naam CD. Continue for 11 minutes. To end take a deep breath, hold for 30 seconds, tighten your body and exhale. Repeat 2 more times and shake out your hands above your head. Take a moment to sit in silence to consolidate your energy.

Comments: This mantra is a prayer of humility that brings emergency saving grace and spiritual guiding light. It brings protection and healing of any physical, mental or circumstantial situation. This mantra will invoke and develop in you the values which will be unbeatable in the times to come. Please refer to page 221 of the book "Lifting the Veil" for details.  

Recommended Music: Touch of Naam, track 2

Practicing this set during the early morning hours will cause you to walk towards God. As you take one step towards the Divine, the Divine shall walk 1000 steps toward you.